Six products were tested for pain during sexual intercourse after the menopause. None of them worked. Until she discovered what 1 million women already knew: it resolves itself within 14 days if you do what nature intended...
Dr Emma Johnson, gynaecologist | 31 March 2026
You Know The Feeling All Too Well.
Sex hurts now. Not just because it’s dry. It really hurts. It feels as if I’m being torn apart.
|It probably started two or three years ago. At first, it was just a bit uncomfortable. Then it got worse.
Now it’s impossible.
You use lubricant. It works for ten minutes. After that, it doesn’t work any more.
So you start avoiding it. You make up excuses. ‘I’ve got a headache.’ ‘I’m too tired tonight.’
Every time you say it, you feel a bit more embarrassed. A bit more… distant.
It’s not just about sex. It’s about you. The woman you used to be. The woman who wanted him. She’s not there anymore.
Perhaps you’ve spoken to your doctor.
She nodded. Wrote a prescription for oestrogen cream. Four minutes. No proper explanation. No other options. Just: ‘Try this.’
You’ve tried it. It stung terribly. It ran all over the place. After three weeks, it stopped.
Or perhaps you haven’t said anything at all. Too embarrassing. “It’s just starting to get boring,” you tell yourself.
So you try to sort it out at home.
KY gel. Replens. Sea buckthorn oil, which someone mentioned on a forum.
Two months of sea buckthorn. Absolutely no effect.
And it’s getting worse and worse. Not better. Only worse. Because
this isn’t ordinary dryness. It gets worse with every passing day if you don’t do anything about it. Nobody has told you that.
Here’s what you need to know.
This isn’t just normal ageing.
Doctors call it GSM – genitourinary syndrome of the menopause.
But the most important thing is: you can reverse this process.
The real reason why sex hurts after the menopause is that…
Your body stops doing three things. In this order.
And once you’ve understood these three things, you’ll also understand why everything you’ve tried hasn’t worked.
Firstly: Everything dries out. Not just the surface. Right down to the core, too.
Not just dry on the surface. Really dry. Just like a sponge that’s been left in the sun.
When oestrogen levels drop, your cells can no longer retain water.
Women describe it as ‘the Sahara down there’. Bone-dry. Like sandpaper.
This happens in the first few months after the menopause. You may have already noticed it two or three years ago.
Your tissue loses half its moisture. Perhaps even more.
It becomes thin. Brittle. Like tissue paper rather than normal skin.
That’s why lubricant no longer works after 10 minutes. It coats the surface of a sponge that’s bone-dry on the inside. The outside gets wet. The inside remains empty.
But that’s only the beginning
Secondly: Your body no longer responds. Not even if you want it to.
Your body needs oestrogen to maintain the blood supply to your vagina.
Without this hormone, the small blood vessels begin to die off.
Blood flow can drop by up to half. Sometimes even more.
And that is precisely why it is a disaster.
No blood flow means no oxygen. No chance of repairing damage. And absolutely no natural lubrication.
Even when you’re aroused, nothing happens. Your body cannot respond.
You might think there’s something wrong with you. Or that you no longer find him attractive.
But that’s not all. Your body literally cannot respond without blood flow.
That’s what women mean when they say: ‘My vagina feels dead.’
And then the third thing happens. The worst thing.
Thirdly: it becomes so thin that sex feels as though you’re being torn apart.
Without moisture and without blood supply, the walls of your vagina become increasingly thinner.
Sometimes they are as much as 60 per cent thinner than they have ever been.
So every time you have sex, small tears occur in this vulnerable tissue.
But because there’s no blood supply, these tears can’t heal.
The damage builds up. Sex becomes more painful. Which leads to more tears. Which makes sex even more painful. So
you avoid sex altogether.
But that only makes it worse. Less blood supply means more tissue breakdown.
And this gets worse with every passing day if you do nothing.
Week after week, your tissue becomes thinner. Drier. More damaged.
That’s why waiting doesn’t help. It only makes things worse.
Why lubricants don’t work
You’ve probably tried lubricant first. Everyone does.
And perhaps it helped. For ten minutes. After that, not at all.
Perhaps you’ve bought the expensive sort. KY Silk. Replens. I used half the tube in a week.
It still hurt.
Here’s why.
The lubricant sits on the surface.
But deep down, your tissue is dry. Inside the cells, where the moisture has completely disappeared.
It’s like pouring water over a dried-out sponge without letting it soak in.
The outside gets wet for ten minutes. The inside remains bone dry.
That’s why it stopped working after ten minutes. Every single time.
Why does oestrogen cream sting, and why does it take so long to work?
Your doctor has probably prescribed oestrogen cream for you.
Perhaps you’ve tried it once. For a couple of weeks.
And it stung. Or it ran all over the place. Or both.
So you give up.
That’s what happened.
Oestrogen cream signals your tissue to rebuild itself. To grow. To repair itself.
But your tissue doesn’t have the necessary properties to do that.
It’s dried out. It isn’t getting enough blood. It’s too fragile.
Trying to rebuild without first solving the hydration problem is like building a house on sand.
That’s why it burns. Your tissue is trying to do something it doesn’t have the resources for.
And even if you battle through the burning pain…
It takes six to eight weeks before it has any effect, if it has any effect at all.
Because your body has to lay the foundations first.
It’s doing everything in the wrong order.
Why dietary supplements take months to work and have almost no effect
Perhaps you’ve already tried sea buckthorn. Someone mentioned it on a forum.
You’ve been taking it diligently for two months. Three months.
Nothing.
Or vitamin E. Evening primrose oil. Omega-3.
You probably had high hopes at the start. The reviews were good, after all.
You took them every day.
And nothing happened.
They all pass through your digestive system. Then into your bloodstream. And then throughout your whole body.
Only 3 to 5 per cent eventually reach your vagina.
It’s as if you’re watering your whole garden with a sprinkler, when you only need to water one plant.
95 per cent is wasted everywhere else.
That’s why it takes months. At least two months. Sometimes up to six.
And even then, they only work for mild dryness.
Not for severe pain.
Not yours.
Is there a solution?
Yes.
It’s called Hyaluronic Acid Vaginal Capsules.
These are small capsules that you insert at night. They contain 10 mg of hyaluronic acid.
This is the same molecule that is naturally found in your skin and joints – and which was previously also present in your vaginal tissue.
It moisturises your cells from within. It then stimulates the growth of new blood vessels.
Clinical studies show that it is just as effective as vaginal oestrogen. But it works within 14 days, rather than 6 to 8 weeks.
And once you’ve completed the 14-day course, you’re done. The new blood vessels remain.
Currently, 1 million Danish women are using them.
Particularly women who cannot tolerate hormones. Or who have tried oestrogen but stopped because it caused a burning sensation.
No hormones. No burning sensation. No hassle.
How do Hyaluronic Acid Vaginal Capsules work?
It's simple. You insert one capsule in the evening before going to bed.
The capsule dissolves in about 15 to 20 minutes.
The hyaluronic acid is absorbed into the vaginal tissue. Not just on the surface, but deep inside the dried-out cells.
Each capsule contains 10 mg of hyaluronic acid. That's the clinically recommended dose. The same dose that has been used in studies with thousands of women.
That's why it's important.
Hyaluronic acid can bind a thousand times its own weight in water.
So these 10 mg attract about 10 grams of water and hold it. Exactly where you need it most.
Unlike lubricants that stay on the surface and disappear after ten minutes, this product actually moisturizes your tissue from the inside.
Within a few days, the water content in your cells increases from 40% to 70%. Like a dried-out sponge that finally absorbs water properly again.
But that's only phase one.
Once your cells are hydrated again, something else happens.
They start sending out signals to make new blood vessels grow.
Between days 10 and 14, these new blood vessels are present. You can see them on an ultrasound scan.
The blood supply increases by 30 to 50%. Sometimes even more.
And here comes the crucial point: these blood vessels are permanent.They remain, even after you finish the 14-day regimen.
Your body has relearned how to maintain healthy tissue.
Most women notice within the first week that their tissue has become softer.
After two weeks, sex is pleasurable again. Not just “less painful,” but truly pleasurable.
Some women even report that for the first time in years, they have become aroused again.
The sooner you start, the faster it works. The longer you wait, the worse the tissue damage will get.
Finally, I would like you to know the following...
You're not alone.
Studies show that, millions of women suffer from painful sex.
More than hot flashes. More than night sweats.
And yet no one talks about it.
Until they find this.
Anne, 56,
Six products in two years. Nothing worked. After eight days of this, I was able to have sex without pain for the first time in 18 months.
Lena, 58
Finally I told my best friend. She burst into tears. She had been struggling for two years and thought she was alone.
Mette, 62
I am 62 years old. I refused to accept that painful sex is just “a part of life.” This has proven me right.
Without treatment, your hair will become thinner, drier and more damaged every day.
Don't wait.
How do you buy it?
You can only order "Hyaluronic Acid Vaginal Capsules" HERE – on the manufacturer's official website.
If you buy it in stores or via other websites, there is a high risk that you will receive a counterfeit product.
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